This powerhouse Egg Yolk + Avocado Baby Food Puree is filled with protein, healthy fats and a ton of essential vitamins and minerals for a growing baby. This makes a perfect (if not common) first food for baby!
Egg Yolk and Avocado Baby Food Puree
Egg yolk and avocado sound weird for a baby puree, right?
That’s what I thought as well. So glad we are on the same page.
When Elliette was little I did lots of research on what the best first foods for babies where and I found that one popular belief among natural food nutritionists is that egg yolks are supreme to any other foods.
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EGG YOLK + AVOCADO BABY FOOD PUREE
Servings 4 ounces
Ingredients
- 2 hard boiled egg yolks peeled and white parts saved for another use
- 1/4 avocado
- 2 tbsp liquid water, breast milk, formula or stock
Instructions
To make Puree in Blender or Food Processor
- Place the cooked egg yolk and avocado in a blender and puree on low, scrapping down sides until smooth, adding in liquid one tablespoon at a time until you reach your desired consistency.
To make Puree by Hand
- Place the cooked egg yolk and avocado in a small bowl or cutting board and mash with a fork until combined, adding in liquid one tablespoon at a time until you reach your desired consistency. This method makes a slightly more chunkier puree.
Notes
Age: 4 months and up
Yield: roughly 4 ounces
Storage: This puree is best for serving right away, but if you want to store in fridge for up to 2 days, squeeze 1/4 teaspoon of fresh lemon juice into the puree and stir until combined.
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